-
Just a few quick tips to help you with your training and nutrition A SQUAT is probably the best compound exercise you can do. It replaces the Leg Extension, Hamstring Curl, Calf Raise, and Glute Raise. 4 isolation… read more » -
What is High Intensity Interval Training? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT… read more »
-
Well it’s a new year again and chances are you have once again decided to get in shape, shed extra pounds, tone up and eat better in the coming year. This year is your year, you are finally going… read more » -
We all know it’s coming, holiday weight gain followed by the infamous New Year’s Resolution to be healthy in 2013 Whether it is losing those extra pounds, toning up, gaining muscle, getting healthy, eating better, or going on a… read more » -
The Fitness Rebellion is not a rebellion against being fit; it is an uprising of people redefining fitness on their own terms. This is about much more then tight abs and treadmills. It’s about being courageous and celebrating everyday… read more » -
As the season changes we know to expect a change in temperature as well as a change in fashion. There is yet another thing our culture has learned to anticipate–a new fitness craze! Although TRX suspension training has been… read more » -
Expert answers to your health and wellness questions By Jen Jacobson, Manager at Anytime Fitness Question: A friend of mine eats 5-6 smaller meals each day and keeps telling me that I should be doing the same. Are there actually any… read more »
-
Zumba is no longer just for adults! Marianne Brockhausen, a certified Zumba instructor who has been teaching Zumba in the Billings area for the past year and a half is now offering a Zumba class just for kids,… read more » -
Take the Salt Shaker Off the Table You don’t really need all that salt. It’s really bad for your beautiful heart, too. The average American consumes 2,500 – 5,000 milligrams of sodium per day. You really only need 500-1000 milligrams!… read more » -
Ok, so this is one of the MOST fun ways to get your whole family involved in fitness. For this workout you will need a deck of playing cards and some room to move. Each face card has a… read more »
anytime fitness's Blog
allison
andi
anna
anytime
guest
james
james
janine
jessica
jim
jodie
lisa
lukas
nick
parker
patrick
sam
scott
tasha
veronica
vicki-lynn
zebulon
